A new beginning

Starting Monday, Sept 27 I will begin an 8-week body % loss challenge at my amazing gym, Crossfit Rio Rancho! Not only will I be journaling my emotions and eating throughout this time but I will begin with a 30 day strict cleansing period. I will eat strict Paleo for 30 days. This includes no alcohol, no sweeteners of any kind...basically only meat, veggies and fruit. More to come after my killer health seminar on Sunday!!