Today we did a 2K row and a 1 mile run. I am terrible at rowing, have watched a few videos online, but I still can't get the technique down great. Needless to say, I rowed a 10.0 min flat. And that was pulling hard every count of 5 or so.
The awesome news is that my mile was fantastic!
8:27
I have NEVER run that fast!!!! Even months ago I ran a 9:17, so that is 50 seconds off my time. I'm pretty stoked!!!
No comments:
Post a Comment