
Sunday, October 10, 2010
Organic Food vs. Classical Music

Friday, October 8, 2010
Day 12

- 5 pounds very lean beef or venison, trimmed of all fat
- 2 tablespoons seasoning, recipe follows
Directions
Cut the meat into strips 1-inch wide and 1/2-inch thick, and spread on baking sheets. In a bowl blend the seasonings. Season the meat strips on 1 side, then turn and season the second side. Refrigerate, covered, overnight.
Preheat the oven to 200 degrees F.
Cook the meat until it is completely dried, 6 to 8 hours, turning as needed to dry uniformly. Remove from the oven and allow to cool. Eat as desired, or keep tightly covered, refrigerated, for up to 1 month.
Seasoning:
- 2 1/2 tablespoons paprika
- 2 tablespoons garlic powder
- 1 tablespoon black pepper
- 1 tablespoon red pepper flakes
- 1 tablespoon dried leaf oregano
- 1 tablespoon dried thyme
- Combine all ingredients thoroughly and store in an airtight jar or container.
Thursday, October 7, 2010
Courage, sacrifice, determination, commitment, toughness,heart, talent, guts. That's what little girls are made of; the heck with sugar and spice.
-Bethany Hamilton
Buoyed by everyone’s encouragement, I hit yesterday’s and today’s workouts hard. Yesterday was awesome because after fourteen months I think I may have figured out double unders. YAY! I was doing 18-21 at a time and it was great! Yesterday was also the first day that I did NOT feel like I needed a nap and had no coffee in the afternoon. Today was the same, but better. I was so energized when I awoke that I baked and baked and cooked and cooked!
First I experimented with coconut muffins. Here’s a little tip: coconut flakes do not blend to make a flour-like consistency like oats do. They weren’t bad, I ate some, the kids took a bite and spit it out. Oh well. I have to tweak the recipe before I post it so they are actually edible for humans. One roast chicken, two turkey legs, two acorn squash and three sweet potatoes later I was finished.
We had the turkey for dinner, which I don’t have a picture of because apparently my kids were starving. Also, I scooped the acorn squash out of the shell, mixed it with chunks of sweet potato, walnuts and a few raisins, and WALLAH! Welcome Fall!
Tuesday, October 5, 2010
Enlightened
Cabbage Rolls
For years my husband has wanted to make cabbage rolls. I'm sure the look on my face, indicative of having whiffed poo, discouraged him. Finally, I let him take the reins. He hasn't really been able to cook since January, when I started The Zone, because of all the measuring involved. Why should he pull out a teaspoon when he can TOTALLY eye-ball olive oil in the pan...cause he's cool like that...not. I digress...cabbage rolls. I have never really known what they are and Shawn's years in Korea have scared me off of things like kimshee, so I assumed cabbage rolls were also some sort of rotted, fermented nastiness of the cabbage soup diet I tried in college. Ick.
Sunday, October 3, 2010
Come and Get It!
My internet was down for 2.5 days, so these are pics from 3 nights of dinner. The first (ascending pics) is an open-faced roast beef with sauteed mushrooms and onions with tomatoes and guac. Second, lamb kabobs with red bell peppers, tomatoes and mushrooms. Shawn marinated the lamb in garlic, shallots, and oregano. Lastly, tonight's dinner, hamburgers with sauteed onions, green chile, homemade salsa and guac. I know tonight's dinner looks a little teeny, but I had been eating carrots before since I was starving, so I made myself a little less.