Sunday, October 10, 2010

Organic Food vs. Classical Music

What a fabulous weekend! Yesterday was the 2nd seminar at CrossFit Rio Rancho titled: What can I eat?! It was amazing fun, but more on that at another time. This morning we went to the Corrales Farmers Market and had a blast. The kids loved it, especially when they each received $1 to pick any vegetable they wanted. Big winners: coffee cake and cookies. Don't start calling Jamie Oliver just yet...Maren and Haydon did swipe cherry tomatoes from a couple of booths and stuffed them in their craws before caught. Blake isn't the thieving kind, especially around vegetables and fruit, hence the reason he let his eyes do the walking. We were about 100 ft. away from the coffee cake/cobbler table when he spotted his treat. That's impressive. The very spry lady from Curtis-Losack farms gave each child a piece of cake and me tons of pieces of advice about music for children. We did just as she said when we arrived home and typed "Baroque" into Pandora. So there ya go. An amazing Sunday morning with the fam.

Friday, October 8, 2010

Day 12

You know you're a CrossFitter when:
you see a ledge and wonder if you can jump on it.


4 years ago at McCalls, the twins were 6 months, when I couldn't of jumped on a 12" box

I packed our lunches today for the Pumpkin Patch and was worried about snacks for me. I made homemade beef jerky last week and had an "AHA!" moment...homemade Paleo snacks! Here's what I did:

Take approximately 1 oz homemade beef jerky (recipe below), 1 T raisins, 1 T unsweetened coconut flakes, and 9 almonds and throw them in a baggie. Cake, I tell you, cake.

Homemade Beef Jerky adapted from Emeril Lagasse's recipe
  • 5 pounds very lean beef or venison, trimmed of all fat
  • 2 tablespoons seasoning, recipe follows

Directions

Cut the meat into strips 1-inch wide and 1/2-inch thick, and spread on baking sheets. In a bowl blend the seasonings. Season the meat strips on 1 side, then turn and season the second side. Refrigerate, covered, overnight.

Preheat the oven to 200 degrees F.

Cook the meat until it is completely dried, 6 to 8 hours, turning as needed to dry uniformly. Remove from the oven and allow to cool. Eat as desired, or keep tightly covered, refrigerated, for up to 1 month.

Seasoning:

  • 2 1/2 tablespoons paprika
  • 2 tablespoons garlic powder
  • 1 tablespoon black pepper
  • 1 tablespoon red pepper flakes
  • 1 tablespoon dried leaf oregano
  • 1 tablespoon dried thyme
  • Combine all ingredients thoroughly and store in an airtight jar or container.
Happy Pumpkin Hunting!

Thursday, October 7, 2010

Courage, sacrifice, determination, commitment, toughness,heart, talent, guts. That's what little girls are made of; the heck with sugar and spice.

-Bethany Hamilton


Buoyed by everyone’s encouragement, I hit yesterday’s and today’s workouts hard. Yesterday was awesome because after fourteen months I think I may have figured out double unders. YAY! I was doing 18-21 at a time and it was great! Yesterday was also the first day that I did NOT feel like I needed a nap and had no coffee in the afternoon. Today was the same, but better. I was so energized when I awoke that I baked and baked and cooked and cooked!

First I experimented with coconut muffins. Here’s a little tip: coconut flakes do not blend to make a flour-like consistency like oats do. They weren’t bad, I ate some, the kids took a bite and spit it out. Oh well. I have to tweak the recipe before I post it so they are actually edible for humans. One roast chicken, two turkey legs, two acorn squash and three sweet potatoes later I was finished.

We had the turkey for dinner, which I don’t have a picture of because apparently my kids were starving. Also, I scooped the acorn squash out of the shell, mixed it with chunks of sweet potato, walnuts and a few raisins, and WALLAH! Welcome Fall!

Tuesday, October 5, 2010

Enlightened

Today I was the only one in my class to NOT do the wod prescribed, which means I didn't get a little red star by my name. Childish, maybe, but I am humbled to say I almost cried whilst there at the gym, in front of a woman who has a 6-week old baby. I'm sure THAT would have gone over well. Said woman told me, "Stress cock-blocks your fat loss".
Stress may be disguised as the nightmare I had two nights ago about losing it and eating whatever I wanted and everyone was very disappointed in me. In my mind I hear the realists: "Beating cancer is hard. This is not hard."
True. It isn't the food so much as the workouts. I've had to drop weight, my running sucks, and I just cannot seem to move fast at all. In my mind I also know that I would not have done 75 deadlifts at my body weight today. With that said, I've done deadlifts with my body weight before. It's the push and pull in my brain that gets me. But I also have a husband who thinks I'm over-analyzing every. little. thing. And that I need to get over it. The path is worth it.
Short term goal: Give 100% tomorrow at the gym and not worry about comparisons.

Cabbage Rolls



For years my husband has wanted to make cabbage rolls. I'm sure the look on my face, indicative of having whiffed poo, discouraged him. Finally, I let him take the reins. He hasn't really been able to cook since January, when I started The Zone, because of all the measuring involved. Why should he pull out a teaspoon when he can TOTALLY eye-ball olive oil in the pan...cause he's cool like that...not. I digress...cabbage rolls. I have never really known what they are and Shawn's years in Korea have scared me off of things like kimshee, so I assumed cabbage rolls were also some sort of rotted, fermented nastiness of the cabbage soup diet I tried in college. Ick.
To put it simply, I was wrong. Yes, cabbage rolls are super yummy, and my hubby was happy because he got to don an apron and cook. I was not there over his shoulder with, "I can't have that", or, "Only 1/3 tsp. for me". Now you know why he's avoided the kitchen. I actually felt sort of bad for him when his face fell the other morning because he had gotten up too late to start the pancakes for the kids. This was his gift to me for drinking beer and eating crap in front of me all weekend.
The stuffed cabbage recipe Shawn used also had it's own sauce, but he used a different recipe he had previously found.

Homemade Tomato Sauce (adapted from allrecipes)

10 ripe tomatoes
2 T evoo
1 onion, chopped
2 carrots, chopped
4 cloves garlic, minced
1/4 c chopped fresh basil
1/2 c raisins
1/4 c red wine vinegar
1 bay leaf
2 stalks celery

Bring a pot of water to boil. Have ready a large bowl of iced water. Plunge whole tomatoes in boiling water until skin starts to peel, 1 minute. Remove with slotted spoon and place in ice bath. Let rest until cool enough to handle, then remove peel and squeeze out seeds. Chop 8 tomatoes and puree in food processor. Chop remaining two tomatoes and set aside.
In a large pot or Dutch oven over medium heat, cook onion, carrot and garlic in evoo until onion starts to soften, 5 minutes. Pour in pureed tomatoes and stir in chopped tomato, basil, raisins, vinegar, celery stalks and bay leaf. Bring to boil and reduce heat to low. Cover and simmer 1 hour.

Stuffed Cabbage adapted from Barefoot Contessa

1 large head green cabbage, including outer leaves
2 1/2 pounds ground chuck
3 large eggs, lightly beaten
1/2 c finely chopped yellow onion
1/2 c riced cauliflower*
1/2 tsp salt
1/2 t ground black pepper

Bring a large pot of water to boil. Remove the entire core of the cabbage with a paring knife. Immerse the head of cabbage in the boiling water for a few minutes, peeling off each leaf with tongs as soon as its flexible. Set the leaves aside.
For the filling, in a large bowl, combine the ground chuck, eggs, onion, cauliflower, salt and pepper. Add 1 cup of the sauce to the meat mixture and mix lightly.
Preheat oven to 350°.
To assemble, place 1 cup of the sauce in the bottom of a large Dutch oven. Remove the hard triangular base rib from each leaf with a paring knife. Place 1/3 c of filling in each leaf near the edge and roll upward, tucking the sides as you roll. Place half the rolls, seam side down, over the sauce. Add more sauce and more rolls alternately until all the cabbage rolls are in the pot. Pour the remaining sauce over the rolls. Cover the dish with a lid and bake for 1 hour. Serve hot.

*Riced cauliflower: Cook the cauliflower head however you prefer, by microwave, steam or boil. Cut off stems and place in food processor and process until a rice/paste consistency.

Sunday, October 3, 2010

Shawn's "Caveman" pose

Come and Get It!




My internet was down for 2.5 days, so these are pics from 3 nights of dinner. The first (ascending pics) is an open-faced roast beef with sauteed mushrooms and onions with tomatoes and guac. Second, lamb kabobs with red bell peppers, tomatoes and mushrooms. Shawn marinated the lamb in garlic, shallots, and oregano. Lastly, tonight's dinner, hamburgers with sauteed onions, green chile, homemade salsa and guac. I know tonight's dinner looks a little teeny, but I had been eating carrots before since I was starving, so I made myself a little less.
Oh! Great lunch idea: chicken sausages from Costco! They are all natural with no artificial ingredients! Grilled 'em today and ate 'em with sauerkraut. Nummins.